Alfalfa – Alkalinizes and detoxifies the body, especially the liver. Good for arthritis and diabetes. Promotes pituitary gland function.  Reduces inflammation and balances hormones.  It is antifungal and is good for anemia, bone and joint disorders, colon and digestive disorders, ulcers, disorders related to bleeding and skin disorders.  Acts as a diuretic.  Studies show that it reduces blood cholesterol levels and plaque deposits on artery walls.  One study suggests that alfalfa may help neutralize carcinogens in the intestine.

Angelica [Dan gui]  - Anti-inflammatory, anti-rheumatic and circulatory stimulant.  Used for respiratory ailments, as a digestive aid and for arthritis.  Antispasmodic good for menstrual pain.

Apple Pectin  - Studies suggest it helps eliminate lead, mercury and other toxic heavy metals from the body. Reduces side effects of radiation therapy, helps lower cholesterol and reduces heart disease risk. Tonic, digestive and liver stimulant, diuretic, anti-rheumatic, laxative, antiseptic. Intestinal bacteria transform apple pectin into a smoothing, protective coating for the intestines. Adds bulk to the stool relieving both constipation and diarrhea. Reduces blood cholesterol and binds certain carcinogens in the colon and speeds their elimination from the body. Helps control blood sugar in diabetics.

Arnica – Famous herbal remedy for wounds, bruises and injuries.  Incites white blood cells to clear harmful bacteria.

Artichoke – Contains caffeylquinic acids which protect and regenerate.  Choleretics decongest the liver and lower blood cholesterol and triglyceride levels.

Astragalus [Huang qi] – Aids adrenal gland function & aids in stress reduction; immunostimulant  Strengthens body’s resistance; produces interferon; increases lifespan of human lung cells in culture & reduces incidence and shortens course of common cold   Increases production of white blood cells  Strengthens immune response. Antibacterial energy tonic. Effective for chronic lung weakness.  Caution:  Should not be taken in the presence of a fever.

Barberry  - A digestive tonic that stimulates the liver and gall bladder.  Antibacterial, antiseptic, anti-inflammatory, anticonvulsant and anti-viral. Stimulates macrophages (white blood cells) that devour harmful microorganisms.  Stimulates bile flow & eases liver congestion.  Reduces bronchial constriction and dilates arteries so it lowers blood pressure. Stimulates intestinal movement.  Caution:  Should not be used during pregnancy.

Basil - Increases production of disease-fighting antibodies by up to 20%.

Bayberry  - Helps clear congestion, aids circulation & acts as an astringent. Good for eyes and immune system.  Circulatory stimulant.

Bearberry /Uva ursi - Good for pancreatic disorders [Avoid long-term, large doses.]

Beeswax – Twice filtered. Adds creaminess to ointment.

Beet – Good for cleansing liver and gall bladder.

Bentonite Clay - A volcanic ash/clay. Purifies the blood by cleansing and enriching the system. An aid in diarrhea AND constipation and acts on all organs of the body. All toxins and negative radiations are attracted to clay (a positive pole) and are eliminated from the body. Parasitic organisms cannot proliferate in the presence of clay. Used successfully in many colon cleanse programs.  Aids in elimination of viral infections, food allergies, spastic colitis, mucous colitis and food poisoning. An easy way to eliminate toxins from the system.

Benzoin Gum – Antiseptic for irritable skin conditions.

Bilberry - Increases insulin production.  Take separately from iron.  Can interfere with iron absorption.

Bistort – Astringent, demulcent and anti-inflammatory.  Reduces phlegm.

Bitter Melon - Lowers blood glucose levels.

Black Cohosh  - Anti-rheumatic and anti-inflammatory.  Sedative, anti-tussive, uterine stimulant. *  Good for arthritis.  Lowers blood pressure and cholesterol levels and reduces mucus production.  Good for cardiovascular and circulatory disorders.  It aids in female problems such as hot flashes, menstrual cramps, morning sickness and pains including lower back pain.  It aids in childbirth and helps to induce labor. Avoid in early pregnancy.  Also known as black snakeroot because it is said to be helpful for snakebites.  Used to slow the growth of prostate tumors.

Black Walnut – Cleanses the body of various kinds of parasites.  Promotes healing of mouth sores or sore throat.  Aids digestion.  Used for fungal infection, poison ivy, warts and herpes.  Beneficial for bruising.

Bladderwrack – Rich in algin, mannitol, carotene, zeaxanthin, phenolic compounds, inorganic salts of iodine, bromine and potassium, calcium, sulphur, zinc, iron and magnesium. Used in the treatment of under active thyroid, goiter and overweight related to these conditions. Relieves rheumatism and rheumatoid arthritis.

Blessed Thistle - Alleviates pneumonitis - inflammation of lung tissue.  Improves circulation, purifies blood and strengthens the heart [handle carefully to avoid toxic skin effects).

Blue Cohosh – Tonic, antispasmodic, anti-inflammatory, diuretic and antirheumatic.  Uterine stimulant. Helpful for pain caused by stagnant menses.  Also useful for memory problems and nervous disorders.  (Avoid in early pregnancy because it stimulates uterine contractions for childbirth.)

Boneset – Antiviral.  Stimulates macrophages that devour harmful microorganisms. Produces interferon. Enhances white cell destruction of viruses and bacteria.  Encourages production and activation of lymph cells & production of antibodies.  Long-term large doses are not advised as toxicity may result.

Borage - Cleansing & stimulating for kidneys.

Bu Gu Zhi – Diuretic; astringent; antibacterial.  Strengthens kidneys.  Caution:  Can cause photosensitivity of the skin.

Buchu - Aids in controlling diabetes & hypoglycemia.  Good for bladder & kidney problems and for vagina. Decreases inflammation of the colon, mucous membranes, prostate and sinuses.  Aids in control of prostate disorders.  Good for bladder infections and respiratory disorders.

Bupleurum – Liver stimulant; stimulates bile flow; reduces blood cholesterol levels.

Burdock  - Purifies blood, restores function of gallbladder and liver and stimulates immune system.  Helps in alleviating skin disorders such as boils and carbuncles and relieves gout symptoms.   Helps rid body of toxins.   Purifies and cleanses the tissues and blood.  Whole plant has mild diuretic, sweat-inducing and laxative properties.  Used for skin bruising and diseases like eczema and psoriasis.  Has anti-microbial actions related to the polyacetylenes it contains. Encourages elimination of uric acid through kidneys. All parts of the plant have a reputation for curing cancers.  Take separately from iron.  Interferes with iron absorption.

Butcher’s Broom - For circulation disorders.  More effective when taken with Vitamin C.

Calcium Citrate (Take 2 X’s as much calcium citrate as magnesium citrate.) – Readily absorbable form that prevents urinary tract stones. Necessary for maintaining strong bones.

Calendula - Anti-inflammatory, menstrual regulator, stimulates bile production.  Used for breastfeeding problems, conjunctivitis and blepharitis, food intolerance, fungal infections, yeast infections and heavy menstruation.

Cang Er Zi – Reduces phlegm, analgesic, antibacterial, antifungal, antispasmodic.  Caution:  Very high doses can cause a dramatic fall in blood sugar.

Cascara Sagrada - Digestive tonic, purgative, restores bowel tone.

Cat’s Claw – Enhances body’s natural defenses; helps keep system balanced during environmental stresses and supports intestinal health.  Caution: Should not be used during pregnancy.

Cattail (pollen) [Pu Huang] – Stops bleeding and removes stagnant blood.  Promotes blood circulation.  Good for postpartum abdominal pain.  Lowers blood pressure.  Causes blood to clot in a shorter time.

Cayenne  - Catalyst for all herbs, good for arthritis.  Circulatory stimulant.

Celery - Good for arthritis and kidney problems.  Acts as an antioxidant and as a sedative.  Reduces blood pressure; clears toxins from the system.  [Caution:  Do not use in large amounts during pregnancy.]

Chamomile - Anti-inflammatory, digestive aid, diuretic and nerve tonic.  Sedative; prevents vomiting; antispasmodic.  Stimulates macrophages & B-lymphocytes that devour harmful microorganisms.  Long-term use can cause ragweed allergy.

Chaparral – A bitter herb that protects against free radical damage.  A free radical scavenger.  Good for arthritis and skin disorders.  It protects against harmful effects of radiation. Should be used in small doses only.  Large doses for extended periods can cause liver damage.  Improves kidney, lung & liver function. Helps rid body of toxins. Caution:  When taken in large doses or for prolonged periods, it can cause liver damage.

Chaste Tree – Stimulates pituitary gland to stimulate and harmonize hormone production.  Good for premenstrual syndrome and menopausal syndrome.  May be helpful after hysterectomy.  (Avoid high doses – can cause crawling skin.)

Chi shao yao – Antibacterial, anti-spasmodic, anti-inflammatory, analgesic, tranquilizer, lowers blood pressure.  Soothes and improves liver function.  Nourishes the blood.  Considered a good tonic for women with menstrual disorders.

Chickweed  – Useful for skin irritation and inflammation. Also used for skin ulcers, boils, carbuncles and abscesses.  Astringent for cleansing and a soothing demulcent.  Stops heavy menstrual bleeding. Asthma treatment and for colds & coughs.  Used for blood disorders. [Use for a Vitamin C supplement.]

Chlorella – Reduces fat in liver; can promote cell reproduction, reduce cholesterol and increase hemoglobin levels.  Research shows it to support and repair damaged organs and tissues.  Increases number of immune cells in abdominal cavity.  Rich in vitamins, protein, minerals and Chlorella Growth Factor.  Chlorella contains alginic acid which converts heavy metals in the body into harmless salts that are easily discharged.  Research has shown that they can remove radioactive Strontium-90 from the body and that they act as decontaminators. They contain an abundance of minerals & iodine necessary for thyroid function; good for the brain and sensory nerves; protects from effects of radiation.  Improves digestion, promotes growth of beneficial aerobic bacteria in the gut and promotes cell reproduction.

Cinnamon. [Gui Zhi]  - Enhances digestion and aids in metabolism of fats.  Fights fungal infections.  Circulatory stimulant.  Antiseptic and enhances other herbs.  Warming tonic for kidneys.  Caution:  Do not use in large amounts during pregnancy.

Cleavers – Diuretic; lymphatic cleanser; mild astringent.  For urinary stones & infections. Stimulates lymphatic system. Removes toxins.  Relieves swollen lymph glands.

Cloves – Contains a high percentage of phenols which make it a strong antiseptic and anesthetic. Useful in quelling pain.  Digestive aid, antiseptic and antiparasitic.  Enhances other herbs.

Coltsfoot – Contains zinc to help sooth & heal ulcers and sores.

Comfrey – Contains allantoin that proliferates cell growth of connective tissue, bone and cartilage.  Easily absorbed through skin. Breaks down red blood cells to dissipate bruises. Helps varicose ulcers and veins and heals minor burns.  External use is considered safe.

Cornsilk - Among other things, good for prostate disorders.  Helps to open the urinary tract and remove mucus from the urine when used in combination with other kidney herbs.  Aids kidneys, bladder & small intestines. Good for hypertension and edema.

Couch Grass Soothing to the urinary tract. A diuretic that contains an antibiotic substance.  An ideal remedy for cystitis or other inflammatory disease. Helpful to those with gout or rheumatism.  Cleansing diuretic. Enhances action of prostate.  Soothes the mucous membranes; mildly antibiotic.

Cramp Bark  – Muscle relaxant; sedates nervous system; useful when physical and emotional tensions combine; relaxes cardiovascular system.  Relaxes uterus and relieves painful cramps associated with periods; helps protect from threatened miscarriage; astringent action aids in treatment of excessive blood loss in periods, especially in menopause; Stimulating nervine.

Cranberry - Useful for bladder infections & bladder support.  Acidifies the urine and prevents bacteria from adhering to the bladder.  Useful for infections of the urinary tract.

Cranesbill – Astringent and tonic.  Stops bleeding.

Damiana - Urinary antiseptic.  Stimulates muscular contractions of intestinal tract and brings blood and oxygen to the genital area. Used as an energy tonic and to remedy sexual and hormonal problems.  Interferes with iron absorption when taken internally.

Dang Gui – Useful in anemia and menstrual pain.  Good as a general tonic after childbearing.  Clears stagnated liver toxins.  Can ease constipation.  (No regular or large doses in pregnancy.)

Dandelion - Alterative known for its cleansing properties. Cleanses bloodstream and liver.  Reduces serum cholesterol and uric acid.  Improves function of pancreas, spleen, stomach and kidneys. Increases production of bile.  May aid in prevention of breast cancer and age spots.  Clears toxins through kidneys.

Devil’s Claw - Potent anti-inflammatory and pain reliever compared to cortisone and phenylbutazone. Seems to stimulate the liver, gallbladder and lymphatic system. Lowers blood sugar.  Useful for treating skin disease.  Stimulates elimination from the tissues.  Anti-rheumatic, analgesic, sedative & diuretic.

Di Huang – Demulcent, laxative, stops bleeding.  Good for menopausal problems.

Dong Quai  – Blood tonic.  Increases the effects of ovarian and testicular hormones.  Used to treat hot flashes and other menopausal symptoms, PMS and vaginal dryness.

Dulse - Detoxifying glandular aid that enhances metabolism and helps debility.  Dulse contains alginic acid which converts heavy metals in the body into harmless salts that are easily discharged. Research has shown that they can remove radioactive Strontium-90 from the body and that they act as decontaminators. They contain an abundance of minerals.  Rich in minerals & iodine necessary for thyroid function; good for the brain and sensory nerves; protects from effects of radiation.

Echinacea - Stimulates production of white blood cells and thus fights infection.  Protects tissues from bacterial invasion.   Anti-inflammatory, antibiotic, antibacterial and antiviral.  Good for lymphatic and immune systems and all glands.  Has profound immune enhancing effects, many via the thymus gland.  Produces interferon.  Used for general infections, blood cleanser and lymphatic tonic.  Its antibiotic effects have been scientifically proven. Externally good for infected wounds, boils, eczema, skin ulcers and itching as well as stings and bites. Reduces putrefaction and pain.  Cleans the blood and removes mucus from digestive tract.  Useful for allergies.  Caution:  Should not be used by those who are allergic to plants in the sunflower family.

Eclipta – Nourishes the kidneys and liver and stops bleeding. Good for heavy menstrual or postpartum bleeding.

Elderflower - Reduces phlegm; anti-inflammatory and expectorant; useful for upper respiratory tract mucus associated with colds & hay fever.  Caution:  Do not consume the stems of this plant.  They may contain cyanide.

Elecampane - Lung tonic and expectorant.

Epimedium – Used for men with impotence. Stimulates production of androgen (sexual) hormones without effecting estrogen.

Evening primrose - Reduces high blood pressure.

False Unicorn - Balances sex hormones. Useful for prostate disorders.  Useful for menstrual irregularities, pain and PMS.

Fennel - Soothing to the digestion. Diuretic used in treating urinary stones and gravel. Good for indigestion and heartburn in adults. Clears lungs.  Promotes spleen, liver and kidney function.  Useful in relieving symptoms of menopause.

Fenugreek - Has steroidal saponins that closely resemble the body’s sex hormones. Prescribed for menopausal sweating and depression and impotence in men.  A soothing remedy for bronchitis.  Reduces mucus and fever.  Anti-inflammatory.  Lowers blood sugar levels.

Feverfew – Anti-inflammatory, relaxes blood vessels, relaxant, digestive stimulant, promotes menstruation, expels worms. Diuretic and liver tonic.  Increases fluidity of lung and bronchial tube mucus, promotes menses, stimulates the appetite and stimulates uterine contractions. Good for arthritis, colitis, fever, headaches, menstrual problems, muscle tension and pain.  Good for migraines.  Caution:  Should not be used during pregnancy.

Flax - Leaches toxic heavy metals such as aluminum from the body. An effective bulk laxative. Good for coughs and urinary infections.   A good source of fiber.

Garlic - Antibiotic, expectorant, promotes sweating, reduces blood pressure, anti-coagulant, lowers blood cholesterol levels, lowers blood sugar levels, anti-histaminic and anti-parasitic. Helps eliminate lead and other toxic heavy metals from the body. Detoxifies body.  An aid in fighting yeast infections. Good for most any disease or infection.  Lowers cholesterol.  Used for circulatory problems; lowers blood pressure and strengthens blood vessels.  Lowers blood sugar levels.   Protects against infection by enhancing immune function. Improves circulation. Aids in the treatment of arthritis, cancer, digestive problems, liver disease and many other problems.  Colds, flu and lung conditions.  

Gentian– Potent remedy used for liver and spleen function.  Increases circulation.

German Chaomile – Antiviral.  Stimulates macrophages that devour harmful microorganisms. Produces interferon. Enhances white cell destruction of viruses and bacteria.  Encourages production and activation of lymph cells & production of antibodies.

Ginger - Stimulates circulation.  Good for the digestive system.  Stimulates heart and circulation. Expectorant and causes an eliminative sweat.  Can cause stomach distress if large quantities are taken.

Ginkgo Biloba (Maidenhair Tree)   - Improves cerebral and peripheral blood flow, circulation and oxygenation.  Circulatory stimulant.  Regulates heartbeat.  Take for at least two weeks for best results.

Ginseng  - Promotes lung function. Protects against effects of radiation exposure.  Believed to lower blood sugar levels.  Normalizes blood pressure.  Spurs production of interferon (a virus fighting chemical) and antibodies that fight bacterial and viral infections.  Stimulates male sex glands.  Has steroidal compounds similar to human sex hormones.  Stimulates and strengthens adrenal and reproductive glands.  Enhances immune function.  Used for circulatory problems, infertility, lack of energy and stress.  Should not be used by those with hypoglycemia, high blood pressure or heart disorders.

Goat’s Rue - Enlarges islets of Langerhans.

Goldenrod– Urinary and kidney infections and stones. Eases backache caused by these conditions.  Cleansing and eliminative.

Goldenseal - Antibiotic, anti-inflammatory and antibacterial.  Cleanses the body.  Strengthens the immune system. Promotes functioning capacity of lymphatic and respiratory systems, spleen, liver, colon and pancreas. Cleanses mucous membranes. Lowers blood pressure.  Potentiates insulin.  Increases blood flow through spleen & increases white cell activity.  Regulates menses.   Stimulates microphage activity in the lymph system.  Uterine stimulant.  *Avoid regular or large doses in pregnancy. 

Gotu Kola - Acts as a diuretic. May neutralize blood acids. Good for liver and heart function and stress.  Used for high blood pressure.  Increases sex drive. Sedating nervine.

Gravel - Diuretic and urinary tract tonic. Good for fighting prostate disorders and problems related to fluid retention.  Diuretic & soothing for the urinary mucous membranes.

Guelder Rose [Cramp bark] - Cardiac tonic.

Gum Plant [Grindelia] - Reduces blood pressure.

Han Lian Cao - Nourishes liver and kidneys.

Hawthorn - Cardiac tonic.  Dilates coronary blood vessels, restores heart muscle wall & lowers cholesterol levels.

He Sho Wu  [Also called Fo Ti] – Kidney tonic, antispasmodic, antibacterial.

Horseradish - Circulatory & digestive stimulant.  Antihemorrhagic.

Horsetail Rush / Shavegrass - Astringent, diuretic, anti-inflammatory and tissue healer.  Contains silica which helps the body absorb calcium.  Depresses bleeding.  Diuretic & for kidney stones. Heals damaged mucous membranes.  Guards against fatty deposits in arteries & strengthens vein walls.  High in calcium; aids in healing glands & tissues.  Strengthens heart and lungs.  Used in treatment of edema, inflammation and prostate disorders.

Hydrangea Root – Stimulates the kidneys. Good for bladder infection, kidney disease, obesity and prostate disorders.  Caution:  Do not consume the leaves as they contain cyanide.  May be toxic.

Huckleberry [or blueberry] - Helps lower blood sugar levels and promotes insulin production.  Protect against viruses (and some claim, cancer); protect against DNA damage; protect against herpes simplex virus, skin disorders and acne.

Hyssop - Relaxes peripheral blood vessels.  Warming, expectorant, anti-spasmodic.  Relieves congestion and regulates blood pressure. Good for circulatory problems, epilepsy, fever, gout and weight problems.

Juniper - Helps in treatment of pancreas. Regulates blood sugar levels. ***May interfere with iron (or other mineral) absorption when taken in large doses.

Kelp  - Kelp contains alginic acid which converts heavy metals in the body into harmless salts that are easily discharged.  Research has shown that it can remove radioactive Strontium-90 from the body and that it acts as a decontaminator.  It contains an abundance of minerals.  Rich in minerals & iodine necessary for thyroid function; good for the brain and sensory nerves; protects from effects of radiation.  Metabolic stimulant; nutritive; thyroid tonic; anti-rheumatic and anti-inflammatory.  Helps to re-mineralize the body. Kelp contains sodium alginate which is beneficial for radiation exposure, heavy metal toxicity and heart disease.

Lady’s Mantle – Astringent.  [Not for use during pregnancy.]

Lavender – Antibacterial and antiseptic.  Good for eczema, sunburn, scalds, painful muscles, insect bites and stings.  Relieves stress and depression and is beneficial for the skin.  Good for burns, headaches, psoriasis and skin problems.

Lecithin – All cells and organs are surrounded by lecithin.  Prevents fat build-up (fatty liver).

Licorice – Tonic stimulant for adrenal cortex.  Lowers blood cholesterol levels.  Cleanses colon and aids adrenal gland function. Stimulates the production of interferon (a protein naturally produced in the body to fight viruses by boosting the immune system.)  Harmonizes and blends all other herbs in a formula.  Useful for masking bitter tastes.   Good for upper respiratory tract & gastro intestinal disorders; antiviral activity.  Has estrogen and progesterone-like effects. Positively effects the thymus gland and enhance white blood cells Stimulates production of interferon.  Caution:  Should not be used during pregnancy or by persons with glaucoma, heart disease, diabetes, high blood pressure, stroke history or severe menstrual problems.

Linden - Heals blood vessels; helps prevent arteriosclerosis.

Lobelia – Relaxant; antispasmodic.  Aids in hormone production.  Good for lungs, heart and gonads.  Should be used with caution.  Do not take on an ongoing basis in large doses.

Maca – Used for treating male impotence and erectile dysfunction.

Marigold – Antiseptic and anti-bacterial and promotes healing. An excellent remedy for stings, burns, scalds, and impetigo.

Marshmallow - Demulcent, expectorant, diuretic, heals wounds. Useful in treating inflammation and ulceration of stomach and small intestine.  Works by reflex on the wall of the alimentary canal to soothe the urinary and respiratory tracts.  For urinary inflammations and stones.  Soothes and heals mucous membranes and tissues both internally and externally.  Good for bladder infection and kidney problems.  Has healing and drawing properties.  Causes phagocytosis (destruction of viral and bacterial infections).

Meadowsweet - Anti-inflammatory and anti-rheumatic.  Good for pain.

Milk Thistle – Liver tonic and stimulant which aids liver function which in turn, helps adrenal function.  Contains very potent substances known for protecting the liver.  Antioxidant.  Stimulates new liver cell production; prevents formation of damaging leukotrienes.

Mistletoe - Positively effect the thymus gland.  Slows heart rate and dilates arteries; strengthens capillary walls; reduces inflammation & encourages repair.  Lowers blood pressure.  Sedative to nervous system. No substantiated liver damage to date due to the use of mistletoe.

Mugwort – Gentle nervine and menstrual regulator.  Styptic herb useful if bleeding is prolonged.

Mulberry - Lowers high blood pressure.

Mullein – Good for glandular swelling and lungs; pain killer & sleep aid. Used for difficult breathing & asthma. Externally, excellent for boils, sores and rheumatic joints.

Myrrh – Antimicrobial, antifungal, antiseptic & astringent herb that heals wounds. Counters putrefaction.

Nu Zhen Zi - Stimulates kidney energy.

Oats – For physical and nervous fatigue; ideal for depression; used for thyroid and estrogen deficiency.  High in calcium; aids in healing glands & tissues.  Contains silica which helps the body absorb calcium.

Olive Oil (extra virgin, cold pressed) – A natural healing, rejuvenating oil.

Parsley - Good for rheumatism & edema.  For adrenal, thyroid, lung, stomach, bladder, liver and kidney function. Contains a substance that prevents multiplication of tumor cells.  Good for prostate disorders and sex glands.

*Passion Flower – Relieves stress, relaxant, toner.  Pain reliever, sedative; antispasmodic.  Caution:  Should not be used in high doses during pregnancy.

Pau d’ arco  - Antibacterial, antibiotic, anti-microbial and anti-viral.  Good for candidiasis and all types of infection and liver disease. Good for diabetes.  Boosts immune defense.  Has a healing effect and cleanses the blood.

Pectin – Good for people with diabetes because it slows absorption of food after eating.  Removes undesirable metals and toxins.  It lowers the side effects of radiation therapy.  It reduces the risk of heart disease and gallstones and helps lower cholesterol.  Found in many foods such as bananas, apples, carrots, citrus fruits, okra, beets, cabbage, etc.

Peony [Bai shao yao] – Improves liver function.  Women’s tonic often used for menstrual disorders.  Relieves pain.

Plantain – Good for cuts, stings & insect bites. Stops bleeding & eases pain.

Pleurisy Root – Contains cardiac glycosides.

Pot Marigold – Astringent useful regulating menstrual cycle and many other actions.

Prickly - Circulatory stimulant.

Purple Sage – Antiseptic and astringent.  Reduces blood sugar levels.

Pygeum – Effective in the treatment and prevention of BPH and prostatitis.

Raspberry - Asringent good for diarrhea and female disorders. Promotes healthy nails, bones, teeth and skin.

Red Clover – Anti-inflammatory, antibiotic, diuretic, blood purifier, bacteria fighter and appetite suppressant. Good for bacterial infections and skin disorders.   Relaxant and expectorant useful for treating coughs, inflamed lungs, bronchitis and whooping cough. Used for treating skin conditions such as eczema and psoriasis. Has been used in treatment of cancer but not all agree that it is an aid in this respect

Red Raspberry – Promotes healthy bones, nails, skin and teeth. Good for hot flashes.  Decreases menstrual bleeding.

Rhubarb -  Astringent; antibacterial.  Intestinal cleanser and stimulating laxative.  Caution:  Should not be used during pregnancy.

Rose Hips - Blood tonic; helps combat stress.  Anti-inflammatory. Regulates gonads. Increases bile production, digestive stimulant.

Rosemary - Circulatory stimulant.

*Rue - Lowers blood pressure.

Sage – Helps prevent night sweats. Has estrogenic effects on the body. Good for hot flashes.  Circulatory stimulant.  Caution:  Interferes with iron absorption when taken internally.  Decreases milk supply in lactating women.  Persons with seizure disorders must not take sage.

Sang Bai Pi – Cooling expectorant, anti-tussive.

Sarsaparilla – Contains a testosterone-like substance for men.  Regulates hormones.  Regulates hormones. Useful for impotence and nervous system disorders.  Controls diabetes.

Sassafras - Good for rheumatism and skin diseases.

Schizandra – Prevents liver damage, stimulates liver repair and normal liver functioning. (Optimal effect is obtained by using only in low doses.)

Self Heal– Styptic herb.

Senna - Intestinal cleanser and stimulating laxative in larger doses.

Shepherd’s Purse (aerial) Capsella bursa-pastoris – Astringent, anti-hemorrhagic herb specific for urogenital bleeding.  Urinary antiseptic & circulatory stimulant.  Lowers blood pressure.  Clears blood in urine.

Shiitake Mushroom – Used in Orient for sexual dysfunction.

Siberian Ginseng (low doses only) Aids in production of estrogen.  Helps adrenal gland prepare body for stressful situations. Increases stamina.

Skullcap – Relaxing nervine.  Sedative and antispasmodic useful for premenstrual problems and for the central nervous system.  Improves circulation & strengthens heart muscle. 

Slippery Elm - A soothing remedy for inflammation.  Lubricates and relieves gastro-intestinal irritation.  Mildly astringent.  The bark powder is an easy to assimilate nourishing food.  Good for inflamed mucous membranes of the bowels, stomach and urinary tract.

Spirulina – Best sources for beta-carotene, chlorophyll and minerals.  High in gamma linolenic acid (GLA) a nutrient necessary for formation of hormones.  High protein content produces a stable blood sugar.